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Remembering Veterans This Memorial Day and Beyond

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The last Monday in May is recognized as Memorial Day, a special time to remember soldiers lost in wars and conflicts. Small towns hold parades and families come together for picnics. As a country, the president or vice president lays a wreath at Arlington National Cemetery at the Tomb of the Unknown Solider.

While social distancing from COVID-19 will prevent picnics and parades this year, one thing will remain the same. The American flag will fly on front porches, community centers, and in cemeteries coast to coast reminding us of the bravery of our veterans.

For Homeland Hospice, honoring veterans is part of the organization’s core values. For more than eight years, Homeland has been part of the We Honor Veterans program, created by the National Hospice and Palliative Care Organization (NHPCO) in collaboration with the Department of Veterans Affairs (VA). Homeland Hospice is a nonprofit hospice program that serves communities throughout Central Pennsylvania.

Through the We Honor Veterans program, hospice volunteers who served in the military meet with veterans during their end of life journey. Patients are given a special pin, which represents their branch of service, as well as a small flag and certificate. The ceremony ends with a salute, veteran to veteran. In this special moment of time, the patient can experience the proud memory of his/her first salute and the love and respect of an entire country.

“It’s a pleasure to see the glow on the faces of veterans,” says Andy Lank, a volunteer with Homeland Hospice. “I’m proud to be part of this amazing program.”

Andy served in the United States Navy for four years, including one tour in Vietnam. Through his military experience, Andy understands the circumstances many patients faced and enjoys hearing about their military service.

“It can be quite emotional for patients and their families,” Andy adds. “Overall, the experience brings everyone peace.”

John Good, chaplain for Homeland Hospice is part of the program. While not a veteran himself, John holds a special place in his heart for those who have served our country.

“I’m humbled to help our distinguished veterans,” John says. “It’s an honor to help them find comfort after their sacrifice for us all.”

To honor and remember those on Memorial Day, you can join fellow Americans at 3 p.m., in a moment of silence.

For more information about the We Honor Veterans program visit WeHonorVeterans.org.

To learn more about Homeland’s work with this program, call Homeland Hospice at (717) 221-7890.

Honoring a Hero During the COVID-19 Crisis

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Major Henry “Hank” Heim planned every detail of his funeral. Similar to the funeral of President John F. Kennedy, Hank wanted his final farewell to represent valor, honor and duty with representation from active service members. For Hank, his funeral would be a love-letter to the country he honored and served.

Sadly, Hank died in early April, a few weeks shy of his 99th birthday. His passing during the COVID-19 pandemic has put a temporary hold on his funeral plans.  COVID-19 also prevented his son and daughter-in-law, who have health issues, from being with him during his final days. Fortunately, Hank’s granddaughter visited him daily, offering him comfort and support.

Hank lived at Messiah Village in Mechanicsburg. As his health declined, he received nursing care and support through Homeland Hospice. Homeland Hospice is a hospice program that serves communities throughout Central Pennsylvania.

“As I learned more about Hank, I knew we must do something to honor him, ” says Hannah Miller, BSN, RN with Homeland Hospice. “He was an inspiration and true American hero.”

Hannah and her team decided to purchase an American flag to drape over Hank’s body after his passing. Knowing the challenges currently facing small businesses, Hannah contacted Ace Hardware in Lemoyne and described the circumstances. The team at Ace went into action and found a flag. They insisted on donating it after learning about Hank’s remarkable service to our country.

Hank was born into a poor, coal-mining family. At age five the family moved from Trevorton, Pennsylvania to Wiconisco, a small town in Dauphin County. When he wasn’t in school, Hank helped his father in the mines. His adolescent years were fraught with challenges. Coming from the poorest family in town, Hank was often the subject of ridicule at school. His high school classmates voted Hank “least likely to succeed” because of his circumstances.

“These words stayed with my father,” says Tom Heim, Hank’s son. “They didn’t defeat him, rather, they made him more determined to succeed.”

At 17, Hank was working in the mines when he was trapped in a cave-in. His father worked furiously through the shale to save his son. This near-death experience ended Hank’s time in the mines. Soon after, Hank joined the U.S. Air Force.

Hank was stationed Hickam Air Force Base in Hawaii the morning of December 7, 1941, when the Imperial Japanese Navy Air Service attacked the Pearl Harbor Naval Base and neighboring Hickam Air Force Base. Hank witnessed the fall of friends and brothers in arms.

As the U.S. fully engaged in World War II, Hank wanted to do more for his country. He noticed a poster advertising the need for pilots. Hank asked to enter flight school and was told he would never pass the test because he was “just a high school kid” and not a college graduate.

Hank was determined to become a pilot and wouldn’t be deterred. He completed flight school and was the first student in his class to solo a flight. Hank was one of two non-college graduates to successfully pass the course.

“My father was used to being underestimated,” Tom says. “Time and time again, he proved people wrong.”

Hank became a B-17 bomber pilot completing 78 missions in North Africa, Sicily and Germany. At the time, most pilots completed an average of nine flights before they were shot down. When the Korean War broke out, Hank flew the B-29 bomber for 51 missions. His courage was second to none.

Following his time in the military, Hank returned to a quiet life in New Cumberland with his wife and two children. He went on to work as a construction foreman for Bell Telephone for 30 years.

Hank’s assimilation to family life was seamless and very much in line with other soldiers of his generation. He never spoke about his military experience or shared stories of his flights with his children until he was approached to speak at a local high school.

“A friend of mine was a history teacher and asked my dad to speak to his students,” Tom recalls. “My mouth dropped when he began to speak. I couldn’t believe what my father had experienced.”

As Hank began opening up to his children, they learned about the many friends he lost in the military and his near-death experiences as a pilot.

“It’s a surreal moment when you realize your father has shaped American history,” Tom adds. “He is every definition of a hero.”

In his retirement, Hank spoke to countless high school students bringing the realities of war into the classroom. He spoke to the students with warmth and grace, never wanting to frighten them, merely sharing the often unspoken perils of war.

Hank was a member of the Central Pennsylvania World War II Roundtable and was featured in a documentary produced by PCN on World War II veterans. He also shared his story with local news stations and newspapers.

For his valor, courage and service to our country, Hank received the Distinguish Flying Cross, the highest honor bestowed by the Air Force. He is featured in the Smithsonian National Air and Space Museum in Washington, D.C. He also received two Purple Hearts and two Presidential Unit Citations in addition to countless accolades for his heroism.

During Hank’s final days he found comfort in music. While his right foot was paralyzed due to a result illness, he kept perfect time with his left foot to John Phillip Sousa’s military marches.

“I’m so proud of my father,” Tom says. “As a father, husband and American, he was remarkable in every way.”

Godspeed Major Heim.

To learn more about Homeland Hospice, please call (717) 221-7890.

Gratitude and Optimism!

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Roxane E. Hearn, PhD, Homeland's Employee Wellness Program CoordinatorBy “Dr. Rox” — Roxane E. Hearn, PhD
Homeland’s Employee Wellness Program Coordinator, Health & Wellness Psychologist and Personal Health Coach

 

Greetings from a place of gratitude and optimism!

Until we can see normalcy on the horizon, it is important that we do not allow our health and well-being to be set aside. More than ever, this is the time to cultivate a healthy mindset!

YOUR HEALTH & THE CURRENT COVID-19 SITUATION

The current state of affairs has created elevated levels of anxiety, increased blood pressure, and levels of sadness which can spiral downward into depression. Unfortunately, many are also adopting or slipping back into unhealthy habits. All of which will not only weaken your immune system, but also leave you with poor health outcomes and a deep regret once our lives return to “normal.”

No-one knows how long this situation will last. There is however one certainty.  This. Will. End.

But until then, we cannot continue to operate from a place of anxiety and fear and not expect our health and well-being to be impacted negatively.

CULTIVATING HEALTHY MINDSETS

As a Health Psychologist and Certified Health Coach, Dr. Rox helps people cultivate healthy mindsets, so they can create healthier and happier lives by taking better care of themselves and connecting with their values; no matter their current circumstances.

Homeland employees are offered wellness consults on a regular and ongoing basis, but the COVID-19 situation presents a unique challenge. Rest assured wellness consults are a huge help in keeping Homeland’s staff be healthy and happy.

Most people find they benefit from someone who helps them look objectively at their fears, look ahead and consider the bigger picture, live their values,  set goals to become healthier, and create a silver lining to all these clouds.

Living our values, demonstrating gratitude for what we do have, no matter our circumstances, could be the single most important thing any of us can do right now.

“May we all be healthy, may we all be safe, may we all live with ease and well-being.” ~ Dr. Rox

To learn more about Dr. Rox, please visit www.MyDrRox.com

Piecing the Puzzle for Health Care Decisions

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By Barbara Goll, Community Education Liaison and Nutritionist

When thinking about how we have all been affected by the Coronavirus (COVID-19) pandemic, I was reminded of a recent holiday gift. It was a snow globe. But instead of a cute holiday scene, I see our current world inside the snow globe being shaken vigorously. White specks swirling like a tornado circling the world in every which way. At this point in time, the turbulence is strong but the specks are slowly starting to descend. What will the specks look like upon settling? When will all be quiet, calm and still? Regardless when, it is safe to say that everyone will be affected, like the specks, and changed with a new normal this pandemic has created.

At Homeland, we celebrate the commitment, resilience and resourcefulness of all the dedicated staff devoted to caring for our patients. The decisions you have been forced to make relating to patients, family and co-workers to prevent the spread of this virus have been numerous and tough. The hugs and gentle touches we have given for comfort, we are unable to give. Clear distress and emotions of patients, co-workers and families, we have tried to calm. Not to mention the personal anguish inside each of us dealing with our own situations making it overwhelming and numbing to get through each day.

Families and patients have to deal with suffering alone instead of being surrounded by loved ones at a time when it is most needed. Not able to touch, comfort, and be with someone at the end of life goes against all that hospice stands for and creates unimaginable pain.

Workshop Workbook CoverNational Health Care Decisions Day is April 16. As COVID-19 challenges loved ones from gathering and making end-of-life decisions, the need for us to inspire and educate on the importance of advanced care planning remains a priority. Major decisions for families and patients need to be made but the current restrictions in our healthcare systems make that more difficult. The layers of communication required between doctors, specialists and families to be able to make important decisions have changed dramatically. This “new normal” will affect patients and their family’s lives forever.

Buffie Finney, clinical nurse liaison, had this to say, “A lot of my time these past several weeks has been attempting to pull pieces of patient’s puzzled lives together, often leaving families and patients in tears while social workers in the hospitals are frustrated. What a help it would be to have health care decision documents in order prior to a crisis situation so families have clear direction on their loved ones wishes.”

Homeland offers a “My Reflections” workbook and workshop to accomplish end of life planning. This initiative encourages patients to express their wishes regarding healthcare and for providers and facilities to respect those wishes whatever they may be.

As for all the Heroes at Homeland whose humanity has been unsurpassed, you are loved and so much appreciated by the communities you serve. Let’s all show gratitude towards each other no matter what role is being played for the greater good of the people we serve. Keep the much needed laughter and jokes coming. God bless us all!

 

 

Stressed Out and Eating Too Much?

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By Barb Goll, Community Education Liaison and Nutritionist

If stress drives you to eat, you are not alone. These past few weeks have been challenging for all!  Eating for emotional reasons instead of hunger isn’t really about food at all. You may not even realize you are doing it until the scale shows otherwise. If you eat until you are uncomfortable and stuffed it is a definite sign that something is going on.  We need healthier ways to deal with our emotions. Here are some of the differences between emotional and physical hunger.

Emotional Hunger

  • Comes on suddenly
  • Wants instant satisfaction
  • Craves specific comfort foods
  • Isn’t satisfied with a full stomach
  • Triggers feelings of guilt and shame

Physical Hunger

  • Comes on gradually
  • Can wait
  • Open to healthy choices
  • Stops when you are full
  • Doesn’t make you feel bad about yourself

A few tips for the emotional eater:

  1. Have COMPASSION for yourself. Thinking negatively about yourself only intensifies the problem. Now that you are aware of the problem you can choose to focus on the thoughts leading up to stress eating.
  2. Write down things that cause you stress so you can make a plan on how to deal with the problems. Some causes of stress will be in your control to change and some will not, however, you are always in control of how you REACT to the stress.
  3. Try a quick burst of ACTIVITY or movement to replace the urge to eat. Just a few minutes can refresh and reduce stress.
  4. Try WAITING at least 10 minutes before grabbing for what you want to eat. Tell yourself, “I can choose to eat this in 10 minutes after I give myself time to think about why I have this urge.” This may help you to not follow the urge, and even if you do, you may feel you are more in control for waiting the 10 minutes.
  5. LAUGHTER has many positive benefits to lighten you mental load. It can increase your intake of oxygen, activate and relieve your stress response, and soothe tension.  In the long run it can improve your immune system, relieve pain and improve your mood. Laughter can be very distracting and keep you from stress eating. A four year old laughs on average 300 times each day and a 40 year old laughs on average 4 times a day. What happened? If you think you are lacking humor or a sense of humor it can be learned.
    • Seek humor through TV sitcoms, funny videos or social media or family photos
    • Laugh about your own situations and remember, laugh and the world laughs with you
    • Surround yourself with friends that make you laugh and/or lighten your spirit
    • Be aware of what is not funny or may be at the expense of others.

Taking care of yourself during these trying times doesn’t mean “me first,” it means “me too!”

 

COVID-19 Update from Homeland Center

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3/26/2020 – Homeland Center

The following information is provided as an update associated to a great deal of focus which has occurred over the last three weeks. Fortunately, to date, Homeland Center has no documented cases of COVID-19, but as health care professionals we know our residents are vulnerable to community spread of the virus.

Rest assured Homeland Center has taken the steps to proactively prepare for cases that may surface in the weeks and months to come. This includes monitoring and sharing the guidelines from the Centers for Disease Control (CDC) and Centers for Medicare and Medicaid Services (CMS), ongoing communications with our employees, staffing partners and vendors to self-disclose any potential exposure, and reinforcing with our caregivers the importance of following directions in all’s best interest.

The following provides an overview of measures being taken at Homeland Center to protect the best interest of our Residents:

  • Prohibiting all entry to Homeland Center except for essential staff.
  • Mandatory confidential screening of all staff upon arrival, and at the end of their shift. This includes recent travel history and obtaining temperature. For any individuals who decline to be screened, or meet any of the criteria for potential exposure, they will be asked to leave. Screening occurs 24/7 and with every individual.
  • Continual education to all staff to self-report any signs/symptoms prior to arriving at Homeland Center for determination of steps to occur.
  • Continual education to all staff about infection control requirements, and staff being held accountable to adhere to these requirements.
  • Focused current planning and future projections as to staffing and supplies necessary associated to all aspects of our operations.
  • alternative recreation for covid at homelandOn-going creation of opportunities for our Resident’s to have quality of life experiences while maintaining the six-foot social distancing requirement.
  • Creation of means for you and your family member to telecommunicate. This includes facetime and other remote options. Please contact Ashley Bryan, Director of Social Work to assist in this process.
  • Monitoring CDC and CMS communications and continue close communication with the Department of Health, Emergency Management Agencies, and Healthcare Coalition to be in possession of the most recent understanding of the situation.
  • Adhering to directives provided to us from all regulatory entities.

This is an extremely challenging time. Please be assured we are prepared to implement and update our COVID-19 mitigation actions and response, which may be necessary as we collectively overcome this challenge. If you have any questions, at any time, please contact Barry Ramper at 717-221-7902. You can also call our COVID-19 information line at 717-303-8833.

Thank you for trusting us to maintain the highest level of responsibility for you and your loved one.