Message from Dr. Rox

 

With Dr. Rox’s help, Homeland is making a conscious effort to STOP the panic, anxiety, heightened stress levels, and frustration caused by the current state of our lives due to the pandemic.

Right now, she is encouraging everyone to thinking about the importance of boosting our immune system to fight viruses such as COVID-19 and the Flu. Research has proven time and time again that the body’s stress response systems are directly connected to the immune system and can influence what type of immune cells are made, where they go in the body, and how they function.

In other words, stress weakens your immune system.

People tend to focus on the conveniences they have lost, which heightens their stress levels. Dr Rox encourages everyone to use the power of mindfulness to help reduce stress and strengthen their immune systems.

She reminds us that mindfulness is a NON-RELIGIOUS practice.

“Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.”  (Greater Good Science Center of Berkeley University of California, 2020)

Try These Three Ways to Stop, Breathe, Listen, and Connect

Practice #1: Come back to your breath. Every time you learn a new fact about this virus, stop, take a deep, calming breath, and notice what is happening in your body. Where are you storing this new information? Breathe deep and release any tension you’re holding. Here’s a simple practice for letting go.

Practice #2: Find ways to connect. Social distancing is the compassionate response to the challenge before us, but physical isolation doesn’t mean disconnection. Write letters to your friends, hold video chat parties, call your neighbors, send love notes to family and friends who live far away. If you’re feeling isolated, try this connection meditation to recharge.

Practice #3: Offer loving-kindness to the world. Whether you’re someone who hasn’t yet connected with this specific mindfulness practice, you’ve tried it and it felt a little odd, or you’re someone who relies on this practice for connection and nourishment—now is the time to offer our deep love to the world. Here’s how you can create a loving-kindness practice that feels right to you.

MEDITATION SOURCES: www.Mindful.org

 


Roxane E. Hearn, PhD (Dr. Rox) is Homeland’s Employee Wellness Program Coordinator, Health & Wellness Psychologist and Personal Health Coach. To learn more about or contact Dr. Rox, please visit www.MyDrRox.com.